ASH & TIDE

STRENGTH. CONFIDENCE. STARTING OVER.

2 days strength.


2 days weighted Pilates.


Simple nutrition. Real life.

Move. Reset. Get stronger.


Find your tide.

Start for $99
THE FULL TIDE MONTHLY
$99.00
Every month

4 new workouts each week. 2 Strength and 2 Weighted Pilates sessions, plus meal plans, recipes, weekly grocery lists, and access to the ASH & TIDE Workout Library.

✓ 2 Strength & 2 Weighted Pilates Workouts Per Week
✓ Weekly Meal Plans & Grocery Lists
✓ New Recipes Every Week
✓ Full Workout Library Access

Move with the Tide

Train at home, by the sea, or wherever life takes you.

Why We Do What We Do

Life changes. Sometimes a lot. And somewhere in all of it, we forget to make time for ourselves.

That’s really why I created ASH & TIDE.

Nothing crazy. Nothing you have to plan your whole life around. Just 2 days of strength, 2 days of weighted Pilates, and simple nutrition that actually works with real life.

You’ll miss a workout. You’ll eat pizza. You’ll have weeks when life is a mess. That’s okay. Just come back.

That’s the TIDE. Life moves, things change, and we keep going.

Get stronger. Feel good. Be you.

Strength. Confidence. Starting Over.
ASH & TIDE

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